Yoga and Obesity Control

What is obesity?
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Excess accumulation of fats (Resulting in increased weight)
In today's technology dominated world, physical activity has
decreased resulting in accumulation of fats. Obesity may become
reason for various other diseases. Obesity is physical, mental
and emotional.

Obesity Symptoms:-
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Obesity increases weight, reduces physical movements, and also
brings in slowness in emotional and mental activities. Food
intake increases. Obesity can result in frustration.Laziness
increases, reducing overall efficiency. Sometimes obesity can
create obstruction to breathing process. Obesity may result in
heart problems, diabetes or blood pressure.

Yoga and Obesity
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Yoga has considered all aspects of Obesity (physical, emotional
and mental) Regular practice of Yoga and controlled life style
reduces obesity (weight is reduced). Yoga makes human being
agile, efficient and slim. Yoga is suitable for people in any
age group. Yoga helps to achieve control over mind and behavior
(one can easily control food habits and change life style to
reduce the obesity.)